Organic Beans – Broad (100g) Australia

Broad beans, also known as fava beans, have been enjoyed since ancient times, with origins tracing back to the Mediterranean and Southwest Asia. They have a firm, starchy texture when raw, turning creamy and nutty when cooked, with a slightly earthy undertone. Rich in plant-based protein and folate, broad beans support muscle growth and red blood cell production. They also contain levodopa (L-dopa), a compound linked to dopamine production, which may aid brain function and mood regulation. Barry’s tips: For a vibrant side dish, blanch and peel young broad beans, then toss them with olive oil, lemon zest, and pecorino…