Organic Spinach – English (250g) Australia

English spinach is a tender, leafy green variety distinct for its smooth, broad leaves. Unlike other spinach types, it has a milder flavour and more delicate texture, which makes it a favourite for fresh salads and quick cooking. It has been cultivated for centuries, with roots tracing back to ancient Persia. Rich in iron, English spinach is essential for healthy red blood cells and preventing anaemia. It also boasts high levels of folate, which supports cell function, and vitamin C, which strengthens the immune system. The fibre content promotes healthy digestion and helps keep you feeling full. Barry’s tips: Add…