Organic Swedes (250g) Australia

Swedes, also known as rutabaga in some regions, are a root vegetable with a sweet, earthy flavour and a smooth, purple-topped yellow skin. A hybrid between turnips and cabbage, they were first cultivated in Scandinavia and have been a staple in European diets for centuries. Their robust flavour makes them a hearty addition to winter stews and mash. Swedes are rich in vitamin C, which supports the immune system and aids in collagen production for healthy skin. They also provide a good amount of fibre, which aids digestion and helps maintain a healthy weight. Additionally, swedes contain potassium, which contributes…